This week we chat to Jamie Sketchley.

Sketch talks to us about his running adventures, mental health and how running can play a big part, we get off topic as usual a few times with movie chat and other random chats, a great guy who we thank for coming on and opening up when it comes to mental health.

Rob Krar video: https://www.youtube.com/watch?v=zSQUXTiTa0M

Tegyn Angel on Emotional Barriers: https://www.youtube.com/watch?v=qwIE0cSaniA

You can follow Jamie on Instagram @sketchadventures