While under quarantine, the country is forced to stay at home. During the nationwide imposed “stay at home order “, the majority of us turn to our electronic devices to entertain ourselves, educate ourselves, and stay abreast of the news. Are we in need of a massive digital detox as the country slowly reopens? 

Today’s episode we will take a look at the wear and tear electronic devices cause on our health. We will focus on ways to digitally detox ourselves to increase passion health and vitality.