This episode is an introductory teaching that is launching a new series of guided meditations of the same name "Heart of Meditation".  These guided meditations will cater to verious levels of experience.  This teaching outlines some essential basics of the practice of meditation and why it is such an important part of our self-awareness journey.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/