Feeling overstimulated, exhausted, or craving calm? 🫁 In this powerful episode, Melissa Anderson, RN, shares how somatic breathwork can help women release stress, regulate their nervous systems, and reconnect with their feminine energy.

Learn how breath can restore balance between the doing (masculine) and being (feminine), why women are 5x more sensitive to stress, and how a 3-minute daily breathwork practice can change everything—starting today.

🌬️ Take a breath, slow down, and come home to yourself—one inhale at a time.

Melissa Anderson, RN, is an Energy and Breathwork Coach who helps women regulate their nervous systems, release stress, and reconnect with their feminine energy through somatic breathwork. After years in traditional nursing, Melissa discovered the power of the breath as a pathway to healing, safety, and self-connection. Today she guides women to “find home within” through simple daily practices that restore calm, balance, and inner peace.

📲 Connect: @essentialwellnessbymelissa

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