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What if your darkest moments could become the foundation for helping others? Meet Todd Ennis, a man whose journey from childhood trauma to mental health champion will leave you speechless.

Todd doesn't hold back as he shares the brutal reality of surviving sexual abuse at six years old and how this early trauma shaped his path. With remarkable candour, he reveals how his life diverged from his brother's successful NRL career as he sought validation through violence, intimidation, and eventually addiction. The contrast between their choices—one embracing daily discipline while the other cut corners—offers profound insights into how similar backgrounds can lead to drastically different outcomes.

The turning point comes in a moment straight from a film—Todd standing at traffic lights after being called by police, facing the literal and metaphorical choice between running or facing consequences. His description of feeling relief rather than just fear challenges conventional thinking about rock bottom moments. From rebuilding himself "like a skeleton in the ocean" to developing his eight-component mental armor program, Todd's transformation demonstrates that your past doesn't determine your future.

Most powerful is Todd's philosophy on recovery—it's not about being cured but about building daily non-negotiables that shield you from depression's grip. "The day you say you're healed is the day you open yourself to relapse," he warns, emphasizing that mental health requires ongoing commitment. His 90-day program focuses on breaking destructive habits through consistent action rather than quick-fix solutions.

Ready to join Todd's mental health army? Follow @loveyamind_ on Instagram to connect with his movement and discover how daily choices can transform not just your life, but create ripple effects that help others find their way back to shore.

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