Within this episode host, Shelby is joined by body, mind, freedom coach Anna, who teaches busy women how to stress less and live more!

Within this conversation they journey through topics such as what true freedom means, how the body knows just as much as the mind, somatic healing & techniques, how women are disconnected + so much more

TW: topics such as sexual assault, violence against women & masculine wounds are mentioned throughout this episode. Listener discretion advised.

Guest Anna's details:

Insta: @iamannakrystyna https://www.instagram.com/iamannakrystyna/?hl=en

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link

Website: www.atouchofclarity.com.au

Created for the soul - My 12 week self development & manifestation course - Join the wait list https://www.atouchofclarity.com.au/created-for-the-soul-course

FREE facebook group: https://www.facebook.com/groups/1699204697135255

**Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**

Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.