In this episode, Sherrell is joined by a special guest Rwenshaun Miller, Psychotherapist and Founder of Eustress Inc. As a survivor himself, Rwenshaun tackles the stigmas behind the mental health challenges that many of us face, and sheds light on the steps needed to integrate wellness into your lifestyle. Sherrell and Rwenshaun also discuss the importance of building a support system within your circle and the power of setting boundaries.

Whether you are facing the same struggles or are looking to provide support to someone who is, join in on this important conversation as Sherrell and Rwenshaun explore different ways to provide a safe space for those looking to heal and reinvent themselves.

KEY POINTS:

• When did you stop living? 

• How to deal with your crisis mode 

• How mental health is put at stake by societal pressures and certain expectations 

• Importance of knowing what truly brings you joy, happiness, and peace

• The power of finding your own tribe 

• Be afraid of taking action, but do it anyway 

• The wake-up call to take personal wellness seriously, the need to learn one’s self

QUOTABLES:

“Reinventing myself started honestly with me because it wasn't more so having to pivot and the lens of a career or anything like that —  it was more of me truly learning who is outside of other expectations; outside of other people; what they wanted me to do.”  - Rwenshaun Miller

 

“You have to do your due diligence to make sure that you don't end up back to where you don't want to be.”  - Rwenshaun Miller

GUEST INFORMATION

 

Rwenshaun Miller 

 

https://www.rwenshaun.com/ 

 

IG | @rwenshaun

 

Purchase the Injured Reserve book here: https://www.rwenshaun.com/injuredreserve 

 

RESOURCES:

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Website | sherrelldorsey.com

IG | instagram.com/sherrell_dorsey

Twitter | twitter.com/Sherrell_Dorsey 

Get your own copy of Upper Hand: The Future of Work for the Rest of Us at  sherrelldorsey.com/upperhand

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Road to Reinvention is edited by Instapodcasts (visit at instapodcasts.com)