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S2: Episode 1: All Work and More Play
Bringing play into your life as an adult. What fun things you did as a kid. Did you pretend to go on adventures, play in the mud, or endless games of Uno?
In this episode, you will learn how to add play to your coping kit.
Reflection Journal/ Exercises:
- Create you own playlist of things you enjoyed as a child?
- Pick a day and time you will take a play breath this week
Resources:
https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html?smid=em-share
Never too old to play: Play can be very therapeutic for adults and children alike
https://www.psychologytoday.com/us/blog/play-and-imitation/202209/never-too-old-play
Power of Play
https://www.psychologytoday.com/us/articles/199907/the-power-play
Connect with Us!
Interested in Life Coaching reach out to Rechelle at:
To follow Genevieve
Instagram: genevievelowry3
Twitter: GenevieveLowry
Website: DIYchildlife.com
www.theconvenientclassroom.com
View all episodes
By Rechelle Porter and Genevieve LowryBringing play into your life as an adult. What fun things you did as a kid. Did you pretend to go on adventures, play in the mud, or endless games of Uno?
In this episode, you will learn how to add play to your coping kit.
Reflection Journal/ Exercises:
- Create you own playlist of things you enjoyed as a child?
- Pick a day and time you will take a play breath this week
Resources:
https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html?smid=em-share
Never too old to play: Play can be very therapeutic for adults and children alike
https://www.psychologytoday.com/us/blog/play-and-imitation/202209/never-too-old-play
Power of Play
https://www.psychologytoday.com/us/articles/199907/the-power-play
Connect with Us!
Interested in Life Coaching reach out to Rechelle at:
To follow Genevieve
Instagram: genevievelowry3
Twitter: GenevieveLowry
Website: DIYchildlife.com
www.theconvenientclassroom.com