Welcome to the kick off of Season 2. This first episode is a bit of a heavy one however I really think it is a very meaningful topic and it is  important that my story  be shared with as many people as possible. It’s about my heart attack. And how a simple conversation from over 10+ years ago, had such a major impact on that fateful day. Please have a listen and please share it.

Welcome to the kick off of Season 2. This first episode is a bit of a heavy one however I really think it is a very meaningful topic and it is important that my story be shared with as many people as possible. It’s about my heart attack. And how a simple conversation from over 10+ years ago, had such a major impact on that fateful day. Please have a listen and please share it.

S2 Episode 1 - Intro

Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in. <br /><br />We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.

Health & Fitness

Mental Health

Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in. We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.

Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in. <br><br>We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.

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S2 Episode 1 - Intro

S2 Episode 1 - Intro