Jack Jones (Quadzilla) first started thru hiking back in 2016 when he successfully completed the Appalachian Trail. Since then, he has gone on to complete the CDT, AZT, Oregon Coast Trail and bike packed from Mexico to Canada. He also just won a 106 mile ultra run in the desert. In this episode we talk about how to deal with post trail depression, the necessity of changing unhealthy lifestyle choices, and how difficult times are impermanent.