Psychological and emotional triggers play a significant role in each of our lives. Triggers are memories, experiences, or events that evoke negative emotions and include things like betrayal, rejection, helplessness, loss of control, being excluded or ignored, feeling unwanted...the list goes on and on. Each of us can go from being in a good mood to being triggered at the snap of a finger. Being able to both assess and address them in the moment proves essential to living a more joyful, functional life. Learn more about the types of psychological and emotional triggers and, more importantly, ways to cope with them to bring about better in your life. As always, THANK YOU for joining the conversation!