This week Dr. Annette West speaks on the importance of taking time to develop better habits. Realizing that there is no fountain of youth, no great secrets to getting healthy. That if we desire to have vitality we have to put in the right energy. Having a strong mind, strengthened body and spiritual relationship is based on what we are willing to put forth each day. We must (1) realize the importance of daily exercise, (2) develop and maintain a healthy, clean diet, (3) getting the needed 7-9 hours rest/sleep each night, (4) eliminating undue stress and (5) daily engagement with the Lord. If we want to have a life that is lived-well, we must be willing to put focus on what we think, what we take into our bodies and the relationship we build daily with the Lord. This will bring the balance for holistic wellness for us.