In this episode I chat to the intelligent and insanely talented Crystal Nicholls.

TOPICS WE COVER:

- Life after Lockdown

- How we have coped mentally as a performer after the pandemic

- Why we need to look after our body

- How we can look after ourselves

- Why performers need to start training like athletes

- What education performers need more of

- Nutrition and making it accessible for performers

- Crystal talks about her fantastic new membership plan to help performers excel in their nutrition and wellness to move forward with their careers. 

Hosted By Bethany Unwin

To follow Crystal Click Here!

To go to Crystal's Website Click Here!

To download your free copy of Performing Arts Mag, Click here!