This episode speaks on Self-Care. This is the practice of taking action to preserve or improve one's own health. We must each find balance in our lives and not become so busy about doing for others that we neglect our own well-being.  We can do for others. We can love others. However, we must, also, love and serve self in the process. This is will help us to find the needed balance for our holistic wellness which brings alignment in our mind, body, spirit.