In this episode, we are excited to be discussing an actual voice note! So modern! 

Our contributor is Mark, who shares his struggles with a tumultuous relationship marked by love bombing, sudden breakups, and the lingering pain of unresolved feelings. We discuss the inevitable emotional dysregulation that these kinds of chaotic relationships cause and how to work your way through to peace. 

In the second part of the episode, we discuss the Tool of the Week, which this week is taken from the upcoming Intentional Dating pack. The excitingly titled “Micro-Moments Grounding Card” is designed to be a screenshot-able prompt to ground you when emotions are running away with you in a dating situation! Emma is going to give this a go and maybe tweak it to suit any one of a million situations in the week where her emotions run away with her! She’ll report back across our social channels, so look out for that.

Finally, we move on to the quick-fire questions, and this week they are:

·     Why do we crave the person who hurt us the most?

·     How do I know if I'm “just” hurt or actually traumatised?

·     Do I have to forgive my ex to move on and properly heal?

As we always say, if you’re having relationship problems, going through a relationship breakup or experiencing heartbreak, then know this: we are with you. Because you can and will survive, heal and thrive. Everyone who appears on our podcast can take positive steps forward, and so can you.

Listen to the audio version on Spotify, Apple Podcasts, Deezer, and anywhere you get your podcasts. Watch the full episodes on YouTube, too.

Head to the socials (search dadhugsforyoursoul) to have your say on every episode. Or visit www.dadhugsforyoursoul/podcasts to comment, submit your quick-fire questions and even your own story.

In this podcast, we see how complicated life can be for everyone. We see that there’s always hope. And we see that there’s a lesson in every story for our own lives.

Big Hug

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