Cameron Dietz is the Assistant Director of Sports Performance at UC and brings experience from Delaware, Northern Colorado, North Texas, Utah Valley, and more. In this episode, he and host Anthony Woods dive deep into athlete development from both the weight room and the field.

Topics include:

• What truly correlates with throwing velocity and exit velo

• Force plates, impulse, speed, and jump testing

• Why lower body power matters more than you think

• The role of skill versus physical capacity

• Trap bar deadlifts, unilateral work, and staying healthy

• How he uses VBT and PERCH to monitor intent

• Building autonomous teams and athlete leadership

• Cameron’s journey, mentors, and approach to continuing education

A valuable episode for strength coaches, track coaches, baseball coaches, and anyone trying to understand what actually drives performance at the D1 level.