No squirrels were harmed in the making of this podcast. Animals in every episode at the moment.

Today, Alex answers and reflects on the messages sent in from you guys after the last episode, so thank you for getting in touch. Then discusses why and how meditation can have an impact on Compassion when trying to use it in every day life.

Reference to: Hotpod Yoga Norwich

Norwich Yoga Festival tickets on sale now - Use code: FESTIVALFUN for an extra discount.

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