Anxiety can affect all of us. Nelson Valente Aguilar of Austin’s cumbia-synth outfit Como Las Movies has an in-depth conversation about these issues; how he has dealt with anxiety, happy habits he uses to push out the negativity, family suicide, musicians finally talking to each other about their own mental health, and more. Maria from The Marias explores what home means to her and how diving into various therapies have helped get to the root of her own anxiety.

Our experts break down different types of therapies and resources to help people better understand their options.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)