On today's episode of Behind the Podium, Ella and Daniel recap the Paralympic's medals from the past four days of Paralympic action, share their favourite moments and delve into the heartbreak in the triathlon and wheelchair rugby. They then provide an update on their Episode 1 predictions before previewing the next three days of action after speaking to Carol Cooke, a three-time Paralympic gold medallist looking to make it four in Tokyo.

Produced and edited by Aaishah Janif

Artwork by Souad-Marie Cheikho