It is widely believed that we use substances and processes to change the way we feel. In this episode, psychotherapist and clinical supervisor Marianne speaks to host Iain about how we feel about our "selves", touching on the topics of shame, guilt and self-worth and how we change those within our recovery journey.

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Note: In all of our Changing Lives Podcasts we make references to topics such as addiction, homelessness, mental health problems and domestic violence. For more information on our work or to seek support for any of the issues we discuss, you can visit https://www.changing-lives.org.uk/