The journey to the sound heart continues with the second station — the Blaming Self 

This is the self that flickers when you drift.
The heaviness in your chest after words you wish you hadn’t said.
The unease that whispers: “Enough — return.”

In this episode, we explore its many layers:
🌿 Why Allah swore by the Blaming Self in the Qur’an.

🌿 How guilt can guide or trap us.
🌿 The everyday moments where conscience awakens.
🌿 Sufi wisdom and psychology on turning remorse into repair.

You’ll also be guided through a gentle practice: Notice. Name. Nudge. — a way to release toxic guilt and return to your sound heart.

This isn’t about perfection. It’s aboutremembering — and choosing again.

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