Hey there fruitful garden!

In this episode, I share my personal experience on how I was caught up so deeply in hustle culture, that I could not see that I was in deep need of rest. Our survival techniques become second nature if we are not taking time to pay attention to what we need on a daily basis. This podcast is meant to encourage you to be mindful of what you need and take steps to promote the safety and rest that you need to be fruitful.

Here I process:

* how the creation story is a lens to see the necessity of rest,

* pinpointing the ways our nervous system responds and remains stuck in trauma,

* identifying where the source of survival began in my life &

* addressing the barriers that keep us from feeling worthy of rest.

Stay tuned to the end of this episode for some affirmations and a biblical example of how we can get lost in surviving and not resting.

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