In this episode Sophie discusses her grudge philosophy with author and mindfulness teacher Sylvia Clare, including the complex relationship between grudges and forgiveness. <br /><br />Sophie' book HOW TO HOLD A GRUDGE is available now in hardback, eBook and audiobook.

In this episode Sophie discusses her grudge philosophy with author and mindfulness teacher Sylvia Clare, including the complex relationship between grudges and forgiveness. Sophie' book HOW TO HOLD A GRUDGE is available now in hardback, eBook and audiobook.

In this episode Sophie discusses her grudge philosophy with author and mindfulness teacher Sylvia Clare, including the complex relationship between grudges and forgiveness. <br><br>Sophie' book HOW TO HOLD A GRUDGE is available now in hardback, eBook and audiobook.

S2 Episode 4 - Forgiving, Not Forgetting

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

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S2 Episode 4 - Forgiving, Not Forgetting

S2 Episode 4 - Forgiving, Not Forgetting