In this episode I'm chatting with Athlete/BodyBuilder, Shay! She talked about what sparked her interest in BodyBuilding, what her prep is like, how women should lift weights, and more! Follow her on IG @shaytheconquerer
In this episode I'm chatting with Athlete/BodyBuilder, Shay! She talked about what sparked her interest in BodyBuilding, what her prep is like, how women should lift weights, and more! Follow her on IG @shaytheconquerer