Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!

Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. 

Book Recommendations:

1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook

2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship

3. Check local libraries Cook Book Recipes 

Where to find Amanda on Social Media: 

IG: https://www.instagram.com/guthealth.nutritionist/

Website: https://amandasauceda.com/hello

Amanda Sauceda  provided 2 freebies:

https://amandasauceda.com/guthealthguide

https://amandasauceda.com/fooddiary

Interested in the 30 Day gut reset group: 

https://amandasauceda.com/30-day-gut-reset-group/

XOXO,

Lilia