This week, Sophie is rejoined by Season 1 guest Ann Grey, a therapist, meditation teacher, and homeopath. Looking at grudges from a more psychological angle, Sophie and her guest discuss the effect of grudges on the mind, how empathy towards the grudges of others can be beneficial to everyone, and how a seemingly trivial grudge may actually be telling of deeper issues.

S2 Episode 7 - How To Respect A Grudge You Don't Share

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

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S2 Episode 7 - How To Respect A Grudge You Don't Share

S2 Episode 7 - How To Respect A Grudge You Don't Share