Lisa's Story — A No Contact Update That Will Give You Hope

Eight months ago, Lisa wrote to Harry at one of the lowest points of her life — 53 years old, 30 years with her partner and suddenly it was all gone. She wasn't sleeping, she couldn't stop checking his social media, and she had no idea who she was anymore.

This week we revisit Lisa's story; as one of the earliest users of the No Contact Pack we hear just how far she has come. Because the update she sent in? It made Emma cry (of course it did) and Harry? Well he's not surprised one bit - he always knew it would work for her!

Harry answers the big questions Lisa's story raises — why do we torture ourselves going over the past, why is the phone so hard to put down, and how do you rediscover who you are after decades of being half of a couple?

Oh and can you spot the enormous - can we pretend it was deliberate - mistake? One of us (*coughs* Emma *coughs*) can't count......

As we always say, if you're having relationship problems, going through a relationship breakup or experiencing heartbreak, then know this: we are with you. Because you can and will survive, heal and thrive.

Everyone who appears on our podcast can take positive steps forward, and so can you.

Listen to the audio version on Spotify, Apple Podcasts, Deezer, and anywhere you get your podcasts. Watch the full episodes on YouTube, too. Head to the socials (search dadhugsforyoursoul) to have your say on every episode. Or visit www.dadhugsforyoursoul/podcasts to comment, submit your quick-fire questions and even your own story.

In this podcast, we see how complicated life can be for everyone. We see that there's always hope. And we see that there's a lesson in every story for our own lives.

Big Hug x

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