The first episode of 2020 is a short guided meditation through the light energy of the Anahata Cakra that will rejuvenate the body and make you feel lighter. Welcome to a new year with new episodes and thanks for tuning in. You can check out the website: www.vyapakah.com and follow me on IG or FB: @vyapakah YouTube is exactly the same name. Have a great start to the year everyone!