This weeks episode is with Alice Rose, The Fertility Mindset Mentor. 

 

Alice went through 11 rounds of fertility treatment before conceiving her daughter and as a result of her own personal journey, decided to start supporting others going through similar experiences. 

 

In this episode we discuss: 

 

- Alice's personal journey and what led her to set up the support she now offers 

- How all consuming a fertility journey can be

- Dealing with overwhelm 

- Tips for coping with the journey

- Why it is important to have trusted sources of information 

- The difference between informed thoughts and opinions

- How meditation and mindfulness can help support us on this journey

- Dealing with comparison

- The power of the community

- How Alice now supports others on their own journey

 

For more information on Alice and the support she gives you can find her at: 

 

- Instagram

- The Life Raft Membership

- This Is Alice Rose Website