Send us a text

In today's episode, I am continuing from episode 1 "Why Stretching is bad?" 

What type of stretches are a big NO before a run? 

3 questions to ask yourself really.

1. Should you stretch before exercising?

2. Should you stretch after exercising?

3. Can you stretch anytime?

Be sure to check out Coach Karen's Move Smart 27-Day program at:

www.coachanywhere.fitness to purchase a workout program that will train mobility, flexibility, cardio and functional strength. 

Be sure you are subscribed to this podcast to automatically receive your episodes:

1. Apple Podcasts
2. Stitcher
3. Spotify
4. Buzzsprout
5. Google Podcasts 
6. Soundcloud 

To start your own podcast, get a $20 amazon gift card and follow the link:

https://www.buzzsprout.com/?referrer_id=994576

Thank you

Coach Karen 

Support the show