<p>Jenny and Deb sit down with fitness coach and expert Lauren Korthy, founder of <em>Revel Fit</em>, to discuss her experience with domestic abuse and how she uses her expertise to help women to create wellness plans, intention setting and how to design an ideal health plan through mind body and spirit.</p>

Jenny and Deb sit down with fitness coach and expert Lauren Korthy, founder of Revel Fit, to discuss her experience with domestic abuse and how she uses her expertise to help women to create wellness plans, intention setting and how to design an ideal health plan through mind body and spirit.

S2 P7- "No" is a complete sentence

Raising Cain is a podcast that is filled with tidbits of insight and wisdom of everyday life. Join Deb and Darrin Landry as they uncover stories surrounding family issues and daily events. Along with their special guests, discover how to cope and enjoy all areas of your life; whether it is parenting, marriage, relationships or he said/she said conversation in a respectful, honest and heartfelt way. Their program will help you remain centered during life's challenges, eliminate tension and the negative roads relationships sometime take us. Raising Cain, pun intended, discovers how to simply and effectively have a reality shift where you suddenly find yourself lighter, and more attentive in your own life. Listeners will not be disappointed, especially if you are looking for practicality on living simply with purpose.

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S2 P7- "No" is a complete sentence

S2 P7- "No" is a complete sentence