In today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team answers the following questions:

• How tight should your lifting belt be?
• How do deal with deadlift drifting away from your legs when using a mixed grip?
• How can I increase the number of pull-ups I can do?

Resources mentioned in this episode:

• 10 Minute Tip #1: How to Choose a Powerlifting or Strength Training Belt
• 10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Training
• (Webinar) Weightlifting Belts: Who, What, When, Where, Why, and How!

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Get in touch with the show!

• Web: https://www.progressiverehabandstrength.com

• Email: [email protected]

• Rori IG: @rorimegan_prs

• Alyssa IG: @alyssahope_prs