In this candid and insightful listener Q&A episode, Dr. Rori Alter and Dr. Alyssa Haveson of Progressive Rehab & Strength dive deep into two thought-provoking questions submitted by a competitive powerlifter navigating the post-meet blues and nutrition challenges. They unpack the psychological and physical impacts of taking extended time off from training after powerlifting competitions, explore ways to manage training stress, and discuss how to realign your training goals during life transitions. Plus, they address the complex question of when to transition to maintenance calories after bulking or cutting. From athlete burnout and life balance to nutrition periodization and sport crossover (hello BJJ!), this episode is full of real talk, actionable advice, and behind-the-scenes coaching strategy.

Key Topics Discussed:

• When and how to take intentional time off after a powerlifting competition

• Psychological burnout vs. strategic off-season programming

• Communicating openly with your coach to optimize your program

• Training through lifestyle transitions like busy work seasons, family obligations, and other hobbies

• Adjusting expectations and recovery strategies in your 30s and 40s

• How to maintain strength without a meet on the horizon

• Pros and cons of adding high-stress sports (like BJJ) to your training in-season

• When to transition from a caloric deficit to maintenance

• Body composition discomfort vs. performance trade-offs

• Sustainable strength strategies and nutrition for competitive lifters

Listener Takeaways:

• You don't have to earn your time off — you need to plan it intentionally.

• Your training should adapt to your life, not the other way around.

• Weight gain doesn't always mean strength gain — and that's okay.

• Lifters in their 30s and 40s need smarter recovery strategies and realistic expectations.

• If you're feeling something — mentally or physically — say something to your coach.

Resources Mentioned:

• Join the Secret Society of Barbell Mastery Facebook Group

Previous episode on weight classes & cutting

• #24 - Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A Decision Hierarchy
• Season 2, #2 - Choosing Your Powerlifting Weight Class | When to Cut, Bulk, And Compete

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Get in touch with the show!

• Web: https://www.progressiverehabandstrength.com

• Email: [email protected]

• Rori IG: @rorimegan_prs

• Alyssa IG: @alyssahope_prs