In this week's episode I get into my personal story of despite enforcing my no contact rule I failed failed miserably at it, until I made the firm decision that to successfully heal and move on from this dark phase of my life I could no longer joke around with why I must be more serious and consistent with enforcing no contact after leaving a toxic relationship. The no contact rule is not something to joke around with or to be used for manipulative head games. Once you've made the decision to enforce no contact after experiencing being in a toxic or narcissistic abusive relationship you must be clear in your energy and take the appropriate steps to not only protect your wellbeing, but that of your children as well.

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Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

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