In this episode Ishrath and Sheryl get the Mental Health LODOWN from Community Psychiatrist, Dr. Hugie and Family Therapist and owner of Thrive Teens, Michelle Engblom. Music by Kavon Rayne, Ian Stewart, and Brian Oh.

Resources mentioned in this episode:

Dr. Hugie

• www.comhs.health

• Mindshift CBT

• https://www.bethere.org/Home

• https://www.albertahealthservices.ca/info/page15586.aspx - Naloxone Kits

Michelle Engblom:

• Thrive Teens socials:

  • Website - https://www.thriveteens.ca/

  • Instagram - @thrive_teencounselling

  • Facebook - https://www.facebook.com/ThriveTeenCounselling/

• Kids Help Phone www.kidshelpphone.ca

• Youthspace.ca