Isn't it interesting how we can often view a situation uniquely, but often that uniqueness can be rather unhelpful? Perhaps if we learnt to change our frames of perception, our outcomes would change too? In this podcast, we discuss the power that frames have over our lives, and interestingly we also assess the power of patterns. If we could notice our patterns of thinking and, therefore, our responses, we could also create more effective alternatives...and imagine how empowered that could help us become!

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