Today I am sharing with you a recent Focalizing session I experienced, that left me quite mind-blown. For those unfamiliar with Focalizing, it's a trauma-informed, body-based healing modality developed by Dr. Michael Picucci about 30 years ago. It's a holistic approach, a synergy of neuroscience, somatic work, energy work, and spiritual work. Whether you lean towards brain-state science or the mystical, there's something for everyone.

Recently, I had a session with a fellow practitioner. I've been in a liminal space, navigating uncertainty and decisions about the future. My intention was to embody a sense of resource and safety amidst uncertainty and fear about future choices. This episode shares my experience exploring the unknown.

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