Dr. Sasha is a clinical supervisor at Family Therapy Center of Silicon Valley. This episode is dedicated to exploring the nuances of mental health in today's world, with a particular focus on teenagers and young adults. Join us as we delve into the challenges and opportunities faced by newer generations and navigate the complexities of mental well-being. From understanding and managing our mental wellbeings to promoting self-care and resilience, we aim to empower listeners with the insight and knowledge needed to thrive in today’s world.