**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen and Ash have a chat about the importance of routine in their everyday life. They discuss small changes they have made which has made big changes in their family life. Carmen also shares some information about deliberate cold exposure, after doing some research into the health benefits of ice baths. We recommend having a fitness or health professional present when attempting an ice bath as there are risks involved.
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Carmen @the.fat2fit.mama