Ever wondered when's the best time to prioritise your fertility health? The answer is simple: it's now. Certified dietitian Claire Pettitt, with 13 years of expertise in women's health, breaks down why fertility concerns everyone, regardless of age.

Learn about why fertility is not just a ‘women’s issue’, how to overcome the challenges of fitting Western advice into our Asian context and the key nutrients for pre-pregnancy health.

Discover simple dietary strategies to optimise your egg and sperm health —it's not just about conception; it's about your overall well-being, whether or not you plan to have kids! As fertility rates hit an all-time low, investing in your reproductive health yields benefits beyond family planning.

Be friends with Claire Pettitt:

• Instagram
• Website
• LinkedIn

Fertility Nutrition Screening tool - Find out what key nutrients you may be missing for your reproductive health!

Be friends with Charlotte Mei:

• Instagram
• TikTok
• YouTube
• LinkedIn

For the complete show notes and transcript, visit thecharlottemei.com/podcast

Enjoy this podcast? Don’t forget to rate the show!