In this insightful episode, I sit down with Dr. Heather Collins, a cognitive neuroscientist and a keynote speaker with over 50 peer-reviewed publications, including work in The New England Journal of Medicine and the Proceedings of the National Academy of Sciences (PNAS). Dr. Collins specializes in translating brain research into real-world strategies, and her work spans from studying Alzheimer's disease to helping NASA astronauts maintain peak cognitive performance.

We discuss mastering attention by managing cognitive load and working in focused sprints, why multitasking decreases performance, the difference between working memory and long-term memory, and techniques for retaining information. Dr. Collins also shares Alzheimer's prevention strategies, early warning signs, and compassionate caregiving approaches.