Kara and Tony review "The Eight Concepts of Bowen Theory", a useful model for navigating and nurturing family and relationships. The book addresses the emotional unit of a family, with tools for understanding differentiation of self, triangles, cutoff, family projection, multigenerational transmission, sibling position, and emotional processes of society. The special sections in each chapter for parents, coaches and leaders bring each concept home for different roles readers bring to the book.