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S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood
In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem-solving, and creativity, --- SHOW NOTES Links to resources mentioned: 1) Why We Sleep book: https://amzn.to/3ynGqD5 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://academic.oup.com/sleep/articl... 4) Chilipad Blanket: https://amzn.to/3nuEWSy 5) Blue-light blocking glasses: https://www.kqzyfj.com/click-10039686... 6) Melatonin: https://nplink.net/06mgnf78 7) Vitamin D: https://www.amazon.com/s?k=vitamin+d&... 8) Magnesium: https://www.amazon.com/s?k=magnesium&... --- 9) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/sleep-mot... --- PREFER TO LISTEN? Spotify: https://open.spotify.com/show/6B9aM7i... Apple Podcasts: https://podcasts.apple.com/us/podcast... FIND ME ONLINE 🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook 📚 My book and FREE CHAPTER: timerichbook.com 🎓 My online course: timerichbook.com/online-course 🐦My Twitter: twitter.com/steveglaveski 🇱 My LinkedIn: linkedin.com/in/steveglaveski 🎥 My YouTube: https://www.youtube.com/channel/UCKt2... --- Get in touch if your team or organization wants to optimize its performance and effectiveness.
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By Steve GlaveskiIn this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem-solving, and creativity, --- SHOW NOTES Links to resources mentioned: 1) Why We Sleep book: https://amzn.to/3ynGqD5 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://academic.oup.com/sleep/articl... 4) Chilipad Blanket: https://amzn.to/3nuEWSy 5) Blue-light blocking glasses: https://www.kqzyfj.com/click-10039686... 6) Melatonin: https://nplink.net/06mgnf78 7) Vitamin D: https://www.amazon.com/s?k=vitamin+d&... 8) Magnesium: https://www.amazon.com/s?k=magnesium&... --- 9) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/sleep-mot... --- PREFER TO LISTEN? Spotify: https://open.spotify.com/show/6B9aM7i... Apple Podcasts: https://podcasts.apple.com/us/podcast... FIND ME ONLINE 🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook 📚 My book and FREE CHAPTER: timerichbook.com 🎓 My online course: timerichbook.com/online-course 🐦My Twitter: twitter.com/steveglaveski 🇱 My LinkedIn: linkedin.com/in/steveglaveski 🎥 My YouTube: https://www.youtube.com/channel/UCKt2... --- Get in touch if your team or organization wants to optimize its performance and effectiveness.