Welcome to season 2 of My New Normal! We've got our own "new normal" with new hosts, Dr. Megan Graff and Piikea, who both work with our Adaptive Athletes. In this episode, we're interviewing Dr. T and getting updates on her new projects, life, and all things adaptive.

In this episode you'll learn:

* The theme of this season "No Human Left Behind"

* An introduction to your new hosts

* How movement heals

* Lessons learned from Season 1

* How shifting your perspective can change your life

* Dr. T's prescription for finding your new normal

* ...and so much more!

 

Check out our FREE Veterans Adaptive Athlete Class! (https://www.drtheresalarson.com/adaptive-athlete-fitness-recovery-classes/) M/W/F from 10:30-11:30 am at CrossFit 1904.

Find out more about Dr. T and view her contact information (https://www.drtheresalarson.com/)

GIFTS from Partners1. HYLETE - 40% off retail price using code NEWNORMAL40 at checkout

2. Rx Smart Gear - 15% off using code NHLBRX (https://bit.ly/2pvRjVb)

3. Adaptive Functional Fitness Trainer Course: 15% off using code mynewnormal15 (https://www.drtheresalarson.com/adaptive-trainers-course/)

 

Listen to My New Normal Podcast here:

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