Barbells & Bone Broth

S2E1 - Foundational Self Care: Not Just Spa Weekends


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Self Care has no definition. For some, it's a spa weekend and facials. But for most of us, it's about foundational habits that keep us at the top of our game. Kelsey and Heather share their tips and own habits for self-care.
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Barbells & Bone BrothBy Kelsey Albers

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