We have to let outselves get outside and play every once in a while. It’s good for our hearts and it’s good for our minds and is good for our souls. Just because we’re not kids anymore, as adults we need to remember to connect back with that inner child and get outside and play.

S2:E1 - Get Outside and Play

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.

Education

Self-Improvement

Become a Paid Subscriber: https://anchor.fm/liz-donahey/subscribe Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.

Become a Paid Subscriber: <a href="https://anchor.fm/liz-donahey/subscribe" rel="noopener noreferrer">https://anchor.fm/liz-donahey/subscribe</a>

Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.

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S2:E1 - Get Outside and Play

S2:E1 - Get Outside and Play