<p>Jim McDonough and Bret talk about the things that we can do to get up and get after our mental health with some physical exercise </p>

Jim McDonough and Bret talk about the things that we can do to get up and get after our mental health with some physical exercise

<p>Jim McDonough and Bret talk about the things that we can do to get up and get after our mental health with some physical exercise&nbsp;</p>

S2:E1 Get Up and Get After a Goal

If you are down, depressed, hopeless, anxious, or just plain mean, we can help with that

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