Happy new year and WELCOME BACK! We are excited to get into a brand new episode and what better way to kick off the year with a series on Goal setting! We are going to be getting different perspectives on goal setting, why it is important and how to nail your goal setting this year. But first its time to take a look at our own goals. What have we learned ourselves about goal setting, what's gone well and what hasn't... including a WILD side quest to figure out why people are 'sunning their butts'... We love that you are coming along and we appreciate you! If you like the podcast why not give it a share??