Chrysalis Connection

S2E1: Hard Conversations

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We're kicking off season two by DOING HARD THINGS! In this episode we discuss approaching hard conversations, seeing them as opportunities for self-reflection and navigating the challenges that hard conversations entail.

We go over:

  • Imposter syndrome
  • Noticing where we’re feeling apprehension in our bodies and checking in with the body
  • Emotional dumping
  • The difference between what needs to be said and what needs to be heard
  • Practices that help us avoid emotionally dumping on one another
  • How we navigated a recent disagreement ourselves
  • Just how much we can unpack from a gap in communication between friends
  • Attachment styles and how we're aware of this
  • Making friends as introverts
  • The ABC for approaching hard conversations


    • Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at [email protected]

    Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

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    Chrysalis ConnectionBy Katie Lawrance and Lauren Wybrow