Mark shares his personal journey with mental health and how he became a Movember ambassador. He emphasises the importance of seeking help and therapy, as well as developing daily habits and coping strategies.

Mark discusses the impact of fundraising activities and the supportive relationships in his life. He offers advice for men struggling with mental health, encouraging them to be open and honest and engage in shoulder-to-shoulder activities.

The importance of reaching out to others, whether it be friends, family, or professionals, is highlighted as a means to gain perspective and receive help.

www.movember.com